Affirmations

Affirmations

Pick one of the HELLO JOY  cards. Look at its image. Take 3 slow deep breaths bringing yourself into the present moment. As you look at an image on any of the Hello Joy cards allow floating thoughts to slip away and focus on the image and how it makes you feel. Take its associated affirmation in the list shown here and repeat it out loud if you can, slowly three times. Each time allow the words to resonate more and more. When you’re ready turn the card and slowly read the poem, message or quote on the back. Take another 3 deep breaths and give gratitude for this wonderful day.