Morning Meditation

6.00 INCLUDING VAT

Enjoy a guided Morning Mediation to begin your day with a positive note and to feel inspired. Patrice guides you into a meditation which includes some gentle stretches and visualisations that creates a more balanced state of mind. NOTE: If you have Patrice’s collection of Hello Joy Cards you can have card number 19 titled IMAGINE to reflect on after this meditation. If you have a medical condition just breathe as normal during the inhale and exhale prompts.

 

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Enjoy a guided Morning Mediation to begin your day with a positive note and to feel inspired. Patrice guides you into a meditation which includes some gentle stretches and visualisations that creates a more balanced state of mind.

 

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