Morning Meditation

Enjoy a guided Morning Mediation to begin your day with a positive note and to feel inspired. Patrice guides you into a meditation which includes some gentle stretches and visualisations that creates a more balanced state of mind. NOTE: If you have Patrice’s collection of Hello Joy Cards you can have card number 19 titled IMAGINE to reflect on after this meditation. If you have a medical condition just breathe as normal during the inhale and exhale prompts. No physical product will be shipped.Your meditation will be available to download immediately after purchase, under where it says order received.: